Hi, my name is Cole Dant. For years I struggled to lose weight, build muscle, and get a body I could be proud of. 

I had always been interested in fitness, in building my dream body, but I always struggled to actually get there.  

For awhile I'd make some progress, but I would always inevitably cave for pizza or a burger and fries and derail any progress I had made!

I lived this cycle for many years, gaining weight, then losing a little, then gaining some more...

But that all changed when I found out I was going to be a Dad...

In that moment, I knew a change needed to be made. My fitness wasn't just about me anymore, it was about my daughter too. 

I needed to be healthier for her, so I could be around for the long haul. So I could experience the little moments, so I could play with her on the beach without constantly trying to hide my stomach...

But I also new some big changes were about to happen.. Between work and my family, I wasn't going to have the time to hit the gym every day for a couple hours, I wasn't going to be able to meal prep separate meals for myself any more. 

And honestly, even if I did have the time, I knew I wouldn't want to spend it doing that stuff. I wanted to be at home, experiencing the little moments with my daughter.

I needed a solution. Something that would allow me to achieve my goals without living in gym, without spending hours doing cardio, and without giving up the flexibility of eating normal meals with my family.

I started researching the science behind how our body's actually lose weight and build muscle. 

What I found was surprising. I realized that most of what many fitness "gurus" preach these days was absolute garbage, that there were better methods that produced effortless results.

When I started implementing these strategies in my life, something amazing happened - I actually got results...

I was able to drop over 50lbs from 270lbs down to my lowest weight since my freshmen year of college while getting stronger!

The methods I put together, something I now call my Dad Bod 2.0 System, changed my life.

Now it's my mission to help other Dad's like you to do the same... to start building a leaner, stronger body without sacrificing your precious free time and without giving up your favorite foods!

8 Benefits Of Joining The Dad Bod 2.0 System....

  • Get Shredded Eating The Foods You Love
  • Build Strength While You Burn Fat Using A Secret & Powerful Technique
  • Increase Your Energy & Eliminate "Brain Fog"
  • Become Self-Confident & Determined
  • Feel Good About The Way You Look Shirtless
  • Feel Like A Man Again
  • Fast & Effective Workouts - Only 45 Minutes!
  • See Noticeable Results In Just a Few Short Weeks!

Start Your Journey Today....

Backed & Verified By 

Independent Research Studies

The Dad Bod 2.0 System Is Perfect For Any Dad Who Struggles With...

  • Finding enough time to workout and cook healthy meals
  • Not knowing where to start with your fitness journey
  • Feeling insecure and fat when taking your shirt off In Public
  • finding the motivation to workout 
  • being consistent with diets and workout programs
  • feeling insecure and unattractive in the bedroom
  • feeling weak and not manly 
  • falling for fad diets and "fat burning" supplements

Introducing The Dad Bod 2.0 System!

Designed To Effortlessly Burn Fat & Build A Strong and Toned Physique In Just a Few Weeks!

   The Dad Bod 2.0 Nutrition Manual

Learn the powerful strategies behind my Flex-Fit Method - a powerful combination of Intermittent Fasting and Flexible Dieting - that allows you to eat your favorite foods while effortlessly shredding body fat.

   The Dad Bod 2.0 Training Manual

Worried about losing your precious muscle and strength while cutting down? Learn a secret training principle that helps maximize muscle and strength at the same time even while you burn fat and eat in a deficit!

   The Dad Bod 2.0 Workout Program

No time to hit the gym and workout? No problem! Use my easy to follow, yet effective workouts that will have you burning fat and piling on strength.. in just 1 hour! 

   The Dad Bod 2.0 Advanced Strategies Guide

Use these advanced methods, strategies, and tricks to take your fat loss potential to the next level...

And... If You Join Today You'll Get These

Exclusive Free Bonuses!

   The Growth Hormone Training Guide

Learn how to naturally increase your body's production of HGH to help build more muscle, burn more fat, and look younger!

These free workouts are designed to boost HGH, burn a ton of calories, and get you looking shredded in just 15 minutes! 

   The Alcohol & Fat Loss Manual 

Did you think you'd have to give up your favorite drink to get shredded?

Think again! This free report will teach you how alcohol affects your fat loss and how you can still drink it while getting lean and ripped! 

   The Eating Out & Staying Shredded Guide

Going out to eat at restaurants or hitting the bar with your buddies tends to be a difficult experience for dieters.

This guide will teach you tips and tricks on how you can accurately calculate what you're eating and stay shredded while enjoying the convenience of going out to eat.

What makes this fat loss plan unique?

Advanced, research based techniques that build strength and shred fat at the same time

Utilizes a powerful, secret technique that hardly anyone in the fitness industry talks about...

Designed specifically for Dads with little time to devote to fitness

Science-backed nutrition protocols for maximizing your fat loss potential

Guaranteed Result or your money back

Still On The Fence?

I'm so confident that you'll love this program that I'll give you your money back if you don't.

Try this workout program risk-free for 60 days and if you don't like it, just send us a message and we'll refund your money, no questions asked.

Over $200 Worth Of Value...

But, If You Take Action Today You Will Get The Entire System For One Small Payment Of


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About Me

Hi I'm Cole.

Using the strategies within this program I have personally lost over 50 pounds, all while eating my favorite foods (tacos, pizza, and nachos...) and only working out about 3 hours a week.

I'm now on a mission to help other men and fathers do the same. Join me on my quest in creating the next generation of men... Dads that are stronger and better able to take care of their families, in all aspects of life.


Here are answers to some frequently asked questions:

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How do I access the program after I've purchased it?

How long do I have access to the course?

How does the 60-Day Money Guarantee Work?

I'm really overweight, can I still use this program?

Can I do this workout at home?

Will I need any equipment?

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Make the decision to change your life today!